THE ICE CABIN PORTABLE ICE BATH

Cold exposure increases the brown adipose tissue in the body, which is responsible for converting energy into heat to keep the body warm - this is what gives you the metabolism boost.

According to 2018 research, cold stimulation (specifically in the neck region) stimulates the vagus nerve, thereby lowering heart rate and potentially reducing stress.

In a 2014 review of hydrotherapy treatments, researchers concluded that cold exposure (like a cold compress or ice bath) can boost the capacity and function of your central nervous system (CNS). A functional CNS can help you sleep better and just feel better.

The cold water can have a positive effect on the central nervous system, which helps you sleep and feel better after spending ten to fifteen minutes in it.

Improved recovery

Reduced stress & anxiety

Reduced inflammation

Boosts Metabolism

How does it work?

When you are exposed to cold water, your blood vessels constrict and get smaller. And when you get out of the water, the change in temperature causes them to rapidly re-open, which can help to flush the muscles' metabolic waste products.

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Recover faster, feel fresher, do more.

Many boxers love a good ice bath for recovery because it reduces inflammation, swelling, and achiness from an intense workout. The cold exposure essentially kickstarts your body’s ability to recover.

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When should I use the ice bath?

Ice baths are excellent after a workout for up to 10 minutes.

Taking an ice bath, especially after strength training, will help accelerate recovery and reduce fatigue by preventing inflammation, stimulating the central nervous system, and developing regulated breathing.

"My ice bath has been amazing to say the least..

"I was sceptical at first but after using it for the first time I haven't stopped using it everyday since. It has truely changed how I feel and I recommend it to everyone."

- JERRY L.

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There is some scientific evidence that ice baths work as an immunity booster. One 2016 study published in the journalPLoS Onefound that people who take cold showers are almost 30 percent less likely to call in sick for work or school.

Freezing baths just might make for a happy heart.

When you submerge in cold water, blood rushes to your vital organs. Your heart then needs to work harder, pushing blood through your vessels and giving your bod the vital oxygen and nutrients it needs.

Keep in mind that going on a 10-minute walk can give you a similar blood-circulatory boost. Really don’t want to walk it out? Try an ice bath instead.

Cold water immersion can also help athletes feel like they’re recovering better. A 2017 study found that MMA competitors who dunked in cold water after working out reported being less sore than those who didn’t.

It can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthetic.