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UNLOCK YOUR BODYS TRUE NATURAL HEALING POWERS.
Shed Stubborn Fat
Cold exposure increases the brown adipose tissue in the body, which is responsible for converting energy into heat to keep the body warm - this is what gives you the metabolism boost.
Reduced Stress and Anxiety
According to 2018 research, cold stimulation (specifically in the neck region) stimulates the vagus nerve, thereby lowering heart rate and potentially reducing stress.
In a 2014 review of hydrotherapy treatments, researchers concluded that cold exposure (like a cold compress or ice bath) can boost the capacity and function of your central nervous system (CNS). A functional CNS can help you sleep better and just feel better.
Deeper Sleep
The cold water can have a positive effect on the central nervous system, which helps you sleep and feel better after spending five to ten minutes in it.
Stronger Immune System
There is some scientific evidence that ice baths work as an immunity booster. One 2016 study published in the journalPLoS Onefound that people who take cold showers are almost 30 percent less likely to call in sick for work or school.
Improved Circulation
Freezing baths just might make for a happy heart.
When you submerge in cold water, blood rushes to your vital organs. Your heart then needs to work harder, pushing blood through your vessels and giving your bod the vital oxygen and nutrients it needs.
Keep in mind that going on a 10-minute walk can give you a similar blood-circulatory boost. Really don’t want to walk it out? Try an ice bath instead.
Improved Recovery
Cold water immersion can also help athletes feel like they’re recovering better. A 2017 study found that MMA competitors who dunked in cold water after working out reported being less sore than those who didn’t.
Reduced Inflammation
It can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthetic.
EXPERIENCE THE POWER OF THE COLD SHOCK HIGH.
The natural euphoria induced by cold shock therapy will make you question everything. You’ll wonder why you didn’t start cold plunging sooner.
Ice Cabin works wonders for your mind as well as your body. Endorphin levels have been shown to increase more than 250% while under full body cold water immersion.
Dive into Ice Cabin for the Ultimate Chill, literally, You won’t regret it!
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Cold Hard Facts
96%
of customers noticed significant weight loss and improved muscle restoration
99%
of customers saw an improvement in deep sleep.
92%
of customers experienced a reduction in stress and anxiety when combined with breath-work
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FAQ
How long should a cold plunge session be?
Most of our customers say 3-8 minutes at a temperature of 45-50 degrees gives them optimal results.
Can Ice Cabin be used indoors or outdoors?
Yes, Ice Cabin is insulated, portable and leak-proof; making it perfect for indoor or outdoor use.
How long does the water stay cold?
Ice Cabin can maintain a cold water temperature for a few days with proper use.
How much ice is needed for this cold plunge tub?
We recommend starting with 15-25lbs of ice per session. The amount of ice needed is completely dependent upon the temperature of your tap water and your cold preference.
How often should I drain/replace the water?
We recommend replacing the water after every 3-5 cold plunges.